About Us

Pilates + Activation =
The Riverside Pilates difference 

We are the only studio in the area that combines the approach of Pilates with the methods of activation, creating a fun, dynamic fitness experience that utilizes the whole being. These practices create a new pattern of movement within you. When combined, they give you better results more quickly. And don’t we all want that? 

Our classes give you:

  • Increased body awareness

  • A pushback against the effects of gravity

  • Buoyancy in everyday movements

  • Less pain, less dizziness, less anxiety

  • Improved movement, strength, and endurance in your body

Welcome to the beginning of you at your best!

Pilates: Stabilizes your body, creating dynamic tension in alignment

Activation: Restores the mind/body connection and syncs the body into a calm, focused state through reflex point pressure

“Stephanie’s knowledge of the human body is amazing. Our sessions provided the therapy I needed after breaking my foot and spending 10 weeks in a walking boot, which threw off my alignment and caused pain in my hip.”

— Amy D.