The Benefits of Private Pilates Sessions

When you invest in private session work, you will discover the transformative advantages of Pilates for a healthier, more balanced lifestyle. Experience how Pilates enhances flexibility, builds core strength, and promotes overall well-being. Then you may graduate to the convenience and flexibility of our online mat classes. 

Why did I establish the Riverside Pilates Studio?

Like many who come into Pilates, my entry into it was sparked by injuries. I chose Pilates because it is corrective and aligning and truly spine supporting. I pursued Pilates through the teacher training apprenticeship, not with the intention to teach Pilates exclusively, but for improving my own health and well-being. 

But something delightfully unexpected happened. The nature of the Pilates system sparked a curiosity about movement that other exercise modalities had not. I understood how Pilates functions as the base for all movement. It is the practice that supports all sports and physical endeavors. Pilates holds the key to creating a whole-body relationship to self. After injury especially, you need to activate the entire sensory-motor system. Pilates will allow you to do that.

I can no longer view Pilates as disparate parts or exercises but as a fusion of both functional movement and kinetic sculpture. Both art and science exist in Pilates. My passion is showing clients how beauty can unfold in the studio and in their own bodies.